The ORIGINAL Medicine
It’s unfortunate that advice on cleansing with natural foods like ginger or turmeric rarely reaches us, largely because Big Pharma prioritizes profit over preventive health tips. Most doctors are shaped by an education system heavily influenced by pharmaceutical interests and are trained to prescribe medications rather than guide patients toward simple solutions like eating nutrient-rich foods or enjoying ten minutes of sunlight. This focus during medical training often overlooks holistic approaches, leaving many to seek out these natural benefits on their own.
Here are a few suggestions you may try. Many people now refer to this as "alternative medicine," but back in the day this WAS your medicine, not alternative.
Much Love,
Lynn
One of the best things I did recently was to buy an ice cream maker. I am doing my own recipes and trying different ones and even the kids liked our own ice cream version. I have a avocado milk ice cream ( you can add a little sugar if you want and add whey protein) that is good.